
In The Momentum Method, entrepreneur, physical therapist and founder Shanon Tysland presents a practical framework for creating sustainable energy in work and life.
Blending personal experience with decades of expertise in health, leadership and performance, Tysland challenges the culture of constant hustle and offers a more effective path—one built on resilience, purpose, connection and lasting well-being.
Whether you're leading a business, building a career or seeking greater balance, The Momentum Method will help you create the momentum needed to thrive without burning out.

Shanon is the founder of Experience Momentum, an integrated health and wellness company he has spent nearly two decades building around the belief that people are capable of more.

✔ You want your success to mean something.
✔ You are accomplishing a lot but feel depleted.
✔ You care deeply about your work and the people around you.
✔ You want to perform at a high level without sacrificing your health.
✔ You're ready to trade constant hustle for something more sustainable.
"This book offers readers with the tools to build a life that actually works, and a practical roadmap for how to do it. I found myself highlighting something on almost every page."
"I've read a dozen books on productivity and burnout, and this is the first one that didn't make me feel guilty for being tired. The MOMENTUM framework is simple enough to use on my worst days and deep enough to keep unpacking on my best ones."
"As someone who works with high performers every day, I see the same pattern Shanon describes: people ignoring their own warning signs until something breaks. This book should be required reading before burnout, not after."
Get honest about who you want to become and where you want to go. Real change starts with clarity.
What gets measured gets managed. Take ownership of the numbers and rhythms that actually reflect the life you want to build.
Movement is medicine.
Daily mobility and strength work help you stay capable for decades to come.
Energy is the true currency of a meaningful life. Learn to notice where yours is going and direct it with intention.
Connection and community fuel resilience in ways that willpower never can. Relationships are health, not a supplement to it.
Real growth lives just past your comfort zone. Push far enough to spark change while still allowing room to recover.
Rest is fuel for everything else. Restoration is what allows the rest of the method to take hold.
The final step extends beyond you. Momentum is meant to be passed on, to your family, your work and your community.
reviews at 4.9 stars for
Experience Momentum
Building an integrated wellness company since 2007
lives defined through
integrated care
Certified B Corporation since 2018
certified providers
on the team he founded
Certified with The Climate Label since 2024
Read the first chapter for free—an early look at Shanon's upbringing and the moments that shaped his understanding of resilience.
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